New to Yoga – Casa Yoga

New to Yoga

Thank you for choosing Casa Yoga to begin your yoga journey! At Casa Yoga, our classes are ALL LEVEL classes, and are designed for you to moderate the intensity. The heat used in our classes is an excellent method to quickly burn calories, gain flexibility, and increase your cardio output. Our unique athletic style of yoga helps students gain flexibility, strength, balance, cardiovascular conditioning and makes you MIND BODY STRONG!

Advice for Beginners

Learn about our unique athletic style of yoga and the awesome changes you’ll feel right away. ...

What is Yoga?

What is yoga and other frequently asked questions... ...

Testimonials

Hear what our members have to say about our classes, instructors, and state-of-the-art facility. ...

New Student Registration

Save time before your first visit by filling out our New Student Registration Form. ...