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Casa Yoga offers two state-of-the-art studios:
- Take a virtual tour of our facility, or call us to schedule your in-person tour before your first FREE class.
Why the Hot Room?
- Accelerates Your Flexibility: Allows the body to stretch safely.
- Promotes Detox: Helps burn fat more effectively by boosting metabolism and melting away water weight in sweat.
- Vasodilates the Body: Dilates our capillaries to boost the “oxygenation” of all our cells — tissues, muscles, organs, etc.
- Cardio without Impact: Boosts circulation and gets the heart rate up.
- Boosts immunity: Enhances our immune system by slightly elevating the temperature of the body, which increases T-cell functioning.
- Promotes Stress Management: Elevates the functioning of the nervous system and decreases anxiety by relaxing the body.