Leading a healthy life without worrying about the weight aspect.
In order for your system to run most efficiently and effectively, nourishing it with food it recognizes, regular movement, and good company are key ...
Lifting Object Safely
Learning the proper way to lift will help you minimize the risk of pain and injury ...
March Madness Will Cost Businesses $134 Million. Why Aren’t Employers Concerned?
U.S. employees will spend one to three hours at work watching the games, and two-thirds of all workers will follow the tournament at some point during work hours ...
NCAA Bracket 2015: March Madness Odds and Predictions for Sweet 16 Slate
The round of 32 produced plenty of compelling college hoops and reminded us once again why it's called March Madness ...
New Year, New You
A new year brings new years resolutions. If part of your news year’s resolutions includes staying healthy and losing weight, we strongly recommend consulting your doctor before starting any diet and exercise program. Your doctor may be able to help give you a diet and exercise specifically catered to you. LSMC would like to share ...