What is Runner’s Knee?
The pain arises from around or under the patella (knee-cap) and can be as a result of it not tracking properly ...
When Physical Therapy Can Help
To my surprise, the rehab center my doctor recommended was full of women just like me ...
Why We Get Running Injuries (and How to Prevent Them)
Running injuries are extremely common, with some statistics estimating that as many as 90 percent of runners miss training time every year due to injury ...