Strength Training for Children: Can We Do That?
Many myths regarding the dangers of strength training on growing bones and the cardiovascular system of healthy kids have been dispelled by recent research. ...
How to Prevent the Most Common Swimming Injuries
Swimmers at the elite level may swim up to 9 miles per day ...
Cheerleading Injuries: Risk Factors and Prevention Tips
Competitive cheerleading involves a great deal of tumbling and stunting activities where one athlete is supported by one or more other athletes. ...
How much body fat you need to lose to uncover your abs
The precise body fat percentage you need to reach in order to reveal that six-pack you've been working on. by Rachael Schultz ...
The ‘No-Block Block Press,’ a New Way to Hack Your Bench Max
Your first inclination might be to bench press more than you already do—which is probably too much already if you're like most people ...